Momentum  ·  Now taking applications at Reid Fitness Castlecomer
TJ Reid Health & Fitness Reid Fitness Castlecomer
Reid Fitness Castlecomer

8Weeks of
Momentum Fitter. Stronger. Healthier.

An eight-week coached programme for people who've been meaning to get back training. A coach who knows your name, a plan built for where you are now, and a group going through it with you.

Coach in the roomAny fitness levelRolling intakeSmall groups

Apply for Momentum

Two quick steps. One of the Castlecomer team will call you to talk it through. No commitment until you've spoken to us.

What Momentum is

Eight weeks.
Coached properly.

For people who want structure and accountability more than another app. Here's how it runs at Reid Fitness Castlecomer.

A Reid Fitness coach talking a member through a session
01

A coach in the room

You train with a coach who knows your name, knows your life and meets you where you're at.

A coach working one to one with a member
02

A plan built for you

Built for where you are right now, not where you were at twenty. You follow it rather than making one up on the day.

A member training on the gym floor
03

Scaled to your level

You don't need to be fit to start. Sessions are scaled to you, whatever your level. All you need to do is turn up.

A small group training together
04

People who notice

A group going through the eight weeks with you, and people who notice when you don't show up.

Anyage, any level

You don't need to be fit to start.

Sessions are scaled to you, whatever your age or level. The aim is to get stronger and more consistent over the eight weeks, not to train like you did at twenty. All you need to do is turn up.

  • Scaled sessions
  • A coach in the room
  • A plan for the eight weeks
Straight answer

Is it for you?

We'd rather tell you now than waste your eight weeks.

It suits you if

  • You've been meaning to get back training and keep putting it off.
  • You want structure and accountability more than another app.
  • You've started again on more Mondays than you can count.
  • You want to get fitter, stronger and healthier, at any age.

It doesn't suit you if

  • You'd rather train on your own.
  • You can't commit to eight weeks.

You don't need to be fit to start. You do need to be able to commit to the eight weeks.

How it works

Apply today.
Train next week.

01

Apply

Your details and three quick questions. It takes about a minute.

02

We ring you

A ten-minute call with the Castlecomer team: what you want from the eight weeks, how Momentum runs, and a straight answer on whether it's the right fit. Price and session times are on the call, because they depend on what suits you.

03

Start training

If it's the right fit, you could be training with us the following week. Rolling intake, so there's no waiting for a start date.

Your coaches

Coached by people
who know you

The team at Reid Fitness Castlecomer.

Rebecca, Head Coach

Rebecca

Head Coach
Jack, Coach and Personal Trainer

Jack

Coach and Personal Trainer
A Reid Fitness coach on the gym floor
Reid Fitness Castlecomer

Small groups. Proper coaching.

You train with a coach who knows you, knows your life, and meets you where you're at.”

In Castlecomer we keep the groups small so we can work closely with everyone. Expert coaching, a supportive room and a genuinely personal approach, so you train properly, build confidence and enjoy getting stronger and healthier.

Reid Fitness gym
Find us

Reid Fitness Castlecomer

Address

Castlecomer Business Park
Ballyhimmin, Castlecomer
Co. Kilkenny R95 HY97

Open in Google Maps

Opening hours

Phone

087 187 9551

Questions

Before you apply

Do I need to be fit to start?

No. Momentum is built for any level of fitness and every session is scaled to you. All you need to do is turn up.

How much does it cost?

We go through price and session times on the call, because they depend on what suits you. There's no commitment until you've spoken to us.

When does it start?

Momentum has a rolling intake, so there's no fixed start date. If it's the right fit, you could be training with us the following week.

I'm over 40. Is it for me?

Yes. Sessions are scaled to you. The aim is to get stronger and more consistent, not to train like you did at twenty.

What happens after I apply?

One of the Castlecomer team will ring you during opening hours. If you'd rather choose a time yourself, you can book your call on the next page.

I'm already a member. Can I join?

Tell us on the form and the team will talk you through it.

Start your momentum

Eight weeks from now you could be fitter, stronger and healthier than you are today.

Apply for Momentum
Apply now